the plan · always improving
What Kelo does.
20 features live and more on the way. This is honest and current — we keep testing and fixing, and your feedback shapes what’s next.
Plan
Personal plan generator
Body type + goal + diet + experience → a safe, progressive, step-by-step plan.
Progressive overload
Volume then load build week over week — never a jump.
1RM-driven strength block
Barbell days program real % of your saved max.
Download plan as PDF
Save or print your plan to take to the gym.
Train
3D movement trainer
A 3D human demonstrates each rep with equipment; drag to orbit, step through the form.
Muscles worked
Prime movers + the small supporting muscles for every movement.
Gear: needed / alternative / machine
What to use, a no-cost alternative, and the gym-machine equivalent.
Warm-up & mobility routines
Standalone guided flows so you never skip the prep.
Workout timer
Stopwatch, countdown, and EMOM/Tabata intervals with beeps.
Benchmark WODs
The Girls & Hero WODs with scaling.
Real mocap human (Mixamo)
A real rigged human doing real exercise animations replaces the mannequin.
Progress
Workout log + PRs
Log every WOD, track personal records, export as JSON.
Consistency calendar + streaks
A month heatmap of trained days and your current streak.
Today dashboard
One glance: this week, streak, goals, PRs, maxes.
Gamification (XP, levels, badges)
Earn XP for learning movements, logging, and streaks.
Calories from your watch
Log calories burned from Garmin / Apple Watch as effort + motivation.
Strava / activity import
Pull runs and rides in automatically.
Body
1RM calculator + working weights
Estimate your max and get %-based working weights.
Measurements over time
Weight + key measurements with a trend line.
Goals with progress
Set a lift, bodyweight, measurement, or habit goal and track it.
BMI + height/weight
Compute BMI (with honest caveats — it ignores muscle) and link helpful companion apps.
Body scan (LiDAR)
Scan yourself with an iPhone's LiDAR to gauge composition and tailor volume.
Account
Guest-first, on-device
Everything works with no account; your data stays on your device.
Export / erase your data
Full control — export a backup or wipe the device.
Email-code sync
Optional 6-digit-code sign-in to sync history across your devices.
App
Installable web app (PWA)
Add to your home screen; works offline.
Android APK (free)
A downloadable Android build so anyone can install it free.
Kelo iOS app
The deeper private companion — Health/watch data, diet logic, optional DNA.
Tell us what’s missing
A bug, a movement you want, an idea — we read everything and keep fixing.
Built by Ankur Sinha · consistency over extremes.